“It also has a greater caloric load per gram than carbohydrates-7 calories per gram versus 4 calories for carbs. The liver takes the bulk of the job, but some residual hangs out and your body uses it first instead of burning carbs or fat, so it interferes with normal metabolism,” she explains. “In order for it to be eliminated from your system, it has to be metabolized. No carbs and fewer calories do not equal a free pass, cautions nutritional scientist Stacy Sims, Ph.D., because your body treats alcohol differently than food. Plus, the more bourbons you drink, the more you up your calorie intake. Kaiser Permanente Washington recommends not having more than one alcoholic drink in an hour, and drinking something non-alcoholic-such as water, juice, or soda-in the meantime. Pacing yourself when drinking something with a higher alcohol-by-volume (ABV) percentage is important. Of course that all changes once you start adding sour mix or coke, so stick with your whiskey neat and avoid putting on unnecessary weight. If you’re accustomed to tossing back a couple of pints, you may find yourself under the table in a hurry if you slurp down your spirits with equal gusto. Do not hesitate to order a whiskey on the rocks in a restaurant or bar if that is your preferred way to enjoy it.What to Keep in Mind When Drinking Bourbonįollow these tips if you want to make the switch from beer to bourbon: 1. Neat whiskey is consumed at room temperature without any ice and is sometimes seen as the purest way to drink it. This way of drinking is also called drinking straight or straight up. But please let your own palate be the ultimate judge. Drinking whiskey neat refers to pouring whiskey into a glass and drinking it without adding anything else. They have already been cut down to this strength at the distillery and may not need additional water or ice. See also Slow and Low Rock and Rye Can Diabetics Drink Whiskey Ideal Ways Of Drinking Ideally, diabetics should check their blood sugar levels before they proceed with consuming alcohol or whiskey. Some whiskey drinkers find that a splash of water helps reduce the sting of alcohol while allowing them to detect subtle nuances in the spirit.Ĩ0 Proof Whiskey: Whiskeys at 40 percent ABV (80 proof) are probably best enjoyed neat. If you want to drink soda, whiskey, vodka, or spirit, then one unit is 25 ml of these drinks. You may also find that water makes it feel thin and watery it's going to depend on your palate and the whiskey in front of you. As liquids become colder, less flavor is apparent.ĩ0 to 100 proof: Whiskeys from 45 percent to 50 percent ABV (90 to 100 proof) may be enhanced with water. If adding an ice cube, allow a few minutes for the whiskey and ice to warm up before drinking. Flavors and aromas that might be missed otherwise will begin to emerge, and the burn of the alcohol becomes less noticeable. Over 100 Proof: Cask-strength or barrel-proof whiskeys (usually those over 50 percent ABV, or 100 proof) can usually benefit from the addition of a splash of cool water or an ice cube or two. 12 Best Whiskey To Drink Straight Woodford Reserve Double Oaked: The Woodford Reserve bourbon is among the best smooth whiskeys on the list. Depending on the whiskey you are using, you may want to make different choices about whether to add water or ice.
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